Alert:

The Service of “Medical Fitness” will be Temporarily Stopped for Maintenance Activity on Tuesday, 11 June 2024 from 9:00 PM till 9:30 PM

The residency medical examination service will be permanently closed at the Ajman Public Health Center starting on June 3, 2024. You can go to the Mushairef Center or Al Nuaimiya Center for the residency medical examination.

The residency medical examination service will be permanently closed at the Fujairah Public Health Center starting June 3, 2024. You can go to the Al Amal Center or the Mena Tower Center for the residency medical examination.

Dear customers, the residency medical examination service will be permanently closed at the following public health centers: (Ajman, Ras Al Khaimah, Umm Al Quwain, and Fujairah), starting from June 3, 2024.

The residency medical examination service will be permanently closed at the Umm Al Quwain Public Health Center, starting June 3, 2024. You can go to Al Mudar Center for the residency medical examination.

Calories Calculation

Calories: 0.0
Calories

The Basal Metabolic Rate (BMR)=

10 * weight (kg) + 6.25 * height(cm) - 5 * age(y) + 5 for (man)

10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 for (woman)

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

  • If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
  • If you are lightly active (light exercise/sports 1-3 days​/week) : Calorie-Calculation = BMR x 1.375
  • If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
  • If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
  • If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

For example If you are sedentary, and your BMR equal 1745 so the total number of calories you need in order to maintain your current weight = 1745*1.2 = 2094.

Do you think this content is helpful?

Have you used our services at our service center or digitally recently?