Alert:

The Service of “Medical Fitness” will be Temporarily Stopped for Maintenance Activity on Monday, 4 March 2024 from 9:00 PM till 10:00 PM

Dear customers, the Family Promotion Health Center in Ras Al Khaimah has been closed from 17 January 2024, and you can go to the Abdullah Bin Ali Al Sharhan Health Center.

The Service of “Medical Fitness” will be Temporarily Stopped for Maintenance Activity on Friday, 12 January 2024 from 9:00 PM till 11:00 PM

Alfaseel Family Health Promotion Center in Fujairah and Alnahwa Helth Center in Sharjah have been closed from November 6, 2023 until further notice, You can go to the alternative health centers: Al Lulueyah Health Center in Sharjah - Kalba Health Center - Murishid Health Center in Fujairah - Al Madina Health Center in Fujairah)

Calories Calculation

Calories: 0.0
Calories

The Basal Metabolic Rate (BMR)=

10 * weight (kg) + 6.25 * height(cm) - 5 * age(y) + 5 for (man)

10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 for (woman)

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

  • If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
  • If you are lightly active (light exercise/sports 1-3 days​/week) : Calorie-Calculation = BMR x 1.375
  • If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
  • If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
  • If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

For example If you are sedentary, and your BMR equal 1745 so the total number of calories you need in order to maintain your current weight = 1745*1.2 = 2094.

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